training run #1114

Posted on

Sunday 26 June, 06:24

13-16C, warm, cloudy with sunny breaks.  A 15 mile run.  Legs felt OK but not especially strong. Felt right heel niggle and a stiff calf on and off.  Had 3 gels and 500ml water.  First time I have seen a deer while running. It was on the road 100m ahead as I headed along the road into Harthill.

Distance:  24.35km
Time:  2:24:51
Avg HR:  145bpm ๐Ÿ™‚
Avg pace:  5:57 min/km
Calories:  1712
Brooks Ghost trainers #2
Wildlife:  16 rabbits, 1 squirrel, 1 peacock, 1 deer ๐Ÿ™‚


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