Sunday 26 June, 06:24
13-16C, warm, cloudy with sunny breaks. A 15 mile run. Legs felt OK but not especially strong. Felt right heel niggle and a stiff calf on and off. Had 3 gels and 500ml water. First time I have seen a deer while running. It was on the road 100m ahead as I headed along the road into Harthill.
Avg HR: 145bpm 🙂
Avg pace: 5:57 min/km
Brooks Ghost trainers #2
Wildlife: 16 rabbits, 1 squirrel, 1 peacock, 1 deer 🙂