training run #1114

Posted on

Sunday 26 June, 06:24

13-16C, warm, cloudy with sunny breaks.  A 15 mile run.  Legs felt OK but not especially strong. Felt right heel niggle and a stiff calf on and off.  Had 3 gels and 500ml water.  First time I have seen a deer while running. It was on the road 100m ahead as I headed along the road into Harthill.

Distance:  24.35km
Time:  2:24:51
Avg HR:  145bpm ๐Ÿ™‚
Avg pace:  5:57 min/km
Calories:  1712
Brooks Ghost trainers #2
Wildlife:  16 rabbits, 1 squirrel, 1 peacock, 1 deer ๐Ÿ™‚

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s