Day: June 28, 2016

training run #1115

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Tuesday 28 June, 06:28

11C, mild, bright with high cloud. A 7 mile run.  There were more runners around than usual on the first lap.  Noticed right heel niggle on and off.  A straightforward run.

Distance:  11.45km
Time:  1:06:36
Avg HR:  142bpm
Avg pace:  5:49 min/km
Calories:  813
Brooks Ghost trainers #2
Wildlife:  3 squirrels, 2 rabbits