Tuesday 28 June, 06:28
11C, mild, bright with high cloud. A 7 mile run. There were more runners around than usual on the first lap. Noticed right heel niggle on and off. A straightforward run.
Avg HR: 142bpm
Avg pace: 5:49 min/km
Brooks Ghost trainers #2
Wildlife: 3 squirrels, 2 rabbits