training run #1116

Posted on

Thursday 30 June, 06:29

10C, sunny, warm.  A 7 mile run.  Lovely weather for running, warm sunshine but with a breeze.  Drank 500ml water.  Felt right heel a little but enjoyed this run.

Distance:  11.49km

Time:  1:05:03

Avg HR:  157bpm!!

Avg pace:  5:40 min/km

Calories:  921!?

Brooks Ghost trainers #2

Wildlife:  10 rabbits

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