Month: June 2016

training run #1103

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Friday 3 June, 06:36

9C, cool and overcast. A 7 mile run. Legs didn’t feel that good in spite of not running Weds or Thurs (picked Emma and Ash up from airport yesterday). Few niggles.  So I was surprised to do 64 minutes, expected it to be more like 66 minutes.  The cool breeze made it nice conditions for a run.

Bought a spare pair of Brooks Ghost 8 today while Up and Running have them on sale for £69.99. Almost ready to transition into the 2nd pair I bought back in February, my current pair have done enough miles.

Distance:  11.67km
Time:  1:04:05
Avg HR:  152bpm
Avg pace:  5:30 min/km
Calories:  830
Brooks Ghost trainers
Wildlife:  3 rabbits