Saturday 2 July, 06:22
9C, cool and sunny. A 15 mile run. Felt right heel and calf more than usual, and left heel occasionally niggled in sympathy. Felt nice and cool in the shade, and there was a cooling breeze in places. Made it lovely for distance running. Seemed strange not to spot a single rabbit even though I was running at the same time as last weekend when there were dozens around. 18 weeks to go to New York marathon.
Avg HR: 149bpm
Avg pace: 5:56 min/km
Brooks Ghost trainers #2
Wildlife: 1 peacock, 1 squirrel