training run #1117

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Saturday 2 July, 06:22

9C, cool and sunny. A 15 mile run.  Felt right heel and calf more than usual, and left heel occasionally niggled in sympathy.  Felt nice and cool in the shade, and there was a cooling breeze in places. Made it lovely for distance running.  Seemed strange not to spot a single rabbit even though I was running at the same time as last weekend when there were dozens around. 18 weeks to go to New York marathon.

Distance:  24.31km

Time:  2:24:17

Avg HR:  149bpm

Avg pace:  5:56 min/km

Calories:  1703

Brooks Ghost trainers #2

Wildlife:  1 peacock, 1 squirrel

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