training run #1117

Posted on

Saturday 2 July, 06:22

9C, cool and sunny. A 15 mile run.  Felt right heel and calf more than usual, and left heel occasionally niggled in sympathy.  Felt nice and cool in the shade, and there was a cooling breeze in places. Made it lovely for distance running.  Seemed strange not to spot a single rabbit even though I was running at the same time as last weekend when there were dozens around. 18 weeks to go to New York marathon.

Distance:  24.31km

Time:  2:24:17

Avg HR:  149bpm

Avg pace:  5:56 min/km

Calories:  1703

Brooks Ghost trainers #2

Wildlife:  1 peacock, 1 squirrel


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s