training run #1118

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Monday 4 July, 06:22

9C, cool, sunny. A 7 mile run.  First lap it felt like I’d got someone else’s legs, but settled into a rhythm on second lap.  

Distance:  11.47km

Time:  1:05:44

Avg HR:  141bpm

Avg pace:  5:44 min/km

Calories:  799

Brooks Ghost trainers #2

Wildlife:  2 squirrels, 1 rabbit

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