training run #1119

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Tuesday 5 July, 05:53

14C, overcast, breezy and mild.  A 7 mile run.  Set out earlier than usual today.  Felt right heel for the first mile. Drank 500ml water.  A straightforward (and slow) run.

Distance:  11.46km

Time:  1:06:24

Avg HR:  144bpm

Avg pace:  5:48 min/km

Calories:  831

Brooks Ghost trainers #2

Wildlife:  2 squirrels, 1 rabbit

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