Tuesday 5 July, 05:53
14C, overcast, breezy and mild. A 7 mile run. Set out earlier than usual today. Felt right heel for the first mile. Drank 500ml water. A straightforward (and slow) run.
Avg HR: 144bpm
Avg pace: 5:48 min/km
Brooks Ghost trainers #2
Wildlife: 2 squirrels, 1 rabbit