training run #1120

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Wednesday 6 July, 06:07

14C, mild, sunny.  A 7 mile run.  Felt right heel niggle at the start.  Another slow run, probably due in part to running on three consecutive days, but I enjoyed it.

Distance:  11.48km

Time:  1:07:09

Avg HR:  141bpm 🙂

Avg pace:  5:51 min/km

Calories:  860

Brooks Ghost trainers #2

Wildlife:  8 rabbits, 1 squirrel

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