Wednesday 6 July, 06:07
14C, mild, sunny. A 7 mile run. Felt right heel niggle at the start. Another slow run, probably due in part to running on three consecutive days, but I enjoyed it.
Avg HR: 141bpm 🙂
Avg pace: 5:51 min/km
Brooks Ghost trainers #2
Wildlife: 8 rabbits, 1 squirrel