training run #1121

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Saturday 9 July, 06:01

16C, overcast, mild. A 15 mile run.  There was a cooling breeze in places but I was cautious about the relatively mild weather and high humidity, kept it at an easy pace.  Had 3 gels and 500ml water. Felt quite tired at the end but enjoyed it. No big problems, just the usual heel niggle.

Distance:  24.32km

Time:  2:25:10

Avg HR:  151bpm

Avg pace:  5:58 min/km

Calories:  1936

Brooks Ghost trainers #2

Wildlife:  4 rabbits

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