training run #1122

Posted on

Monday 11 July, 06:11

15C, wet and windy. A 7 mile run.  There was drizzle from the start of today’s run, and combined with the wind it felt relatively cool. Ideal for running.  Legs felt good and I enjoyed the run.

Distance:  11.45km

Time:  1:05:03

Avg HR:  143bpm

Avg pace:  5:41 min/km

Calories:  790

Brooks Ghost trainers #2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s