Day: July 12, 2016

training run #1123

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Tuesday 12 July, 06:15

12C, mild, overcast, almost no breeze.  A 7 most mile run.  A bit of light drizzle at the start went away and it brightened up a little.  Right heel wasn’t as niggly today. Drank 500ml water.  It was a good day for counting rabbits.

Distance:  11.47km

Time:  1:06:09

Avg HR:  151bpm

Avg pace:  5:46 min/km

Calories:  838

Brooks Ghost trainers #2

Wildlife:  16 rabbits

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