training run #1124

Posted on

Thursday 14 July, 06:19

11C, warm and sunny, blue skies. A 7 mile run.  

I’ve decided to have another go at my calves with foam roller and a tennis ball, to try to keep fit for New York marathon and avoid heel problems getting in the way. So far so good, last night’s rollering hasn’t made my legs/heel any worse. If anything heel is slightly better than average today.

Lovely weather today, could have done with a bit more cooling breeze but can’t complain.  Drank 500ml water. Seemed to tire a bit towards the end, partially due to carrying heavy laptop etc round Leeds for work yesterday.

Distance:  11.49km

Time:  1:06:39

Avg HR:  146bpm

Avg pace:  5:48 min/km

Calories:  893

Brooks Ghost trainers #2

Wildlife:  1 squirrel, 2 rabbits

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s