Thursday 14 July, 06:19
11C, warm and sunny, blue skies. A 7 mile run.
I’ve decided to have another go at my calves with foam roller and a tennis ball, to try to keep fit for New York marathon and avoid heel problems getting in the way. So far so good, last night’s rollering hasn’t made my legs/heel any worse. If anything heel is slightly better than average today.
Lovely weather today, could have done with a bit more cooling breeze but can’t complain. Drank 500ml water. Seemed to tire a bit towards the end, partially due to carrying heavy laptop etc round Leeds for work yesterday.
Avg HR: 146bpm
Avg pace: 5:48 min/km
Brooks Ghost trainers #2
Wildlife: 1 squirrel, 2 rabbits