Day: July 18, 2016

training run #1126

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Monday 18 July, 06:16

14C, sunny and warm. A 7 mile run. Legs felt heavy at the start but were better on the second lap, got into a nice rhythm.  Drank 500ml water. With a heatwave forecast this week I may moderate how much I run; I’m no good in the heat.

Distance:  11.53km

Time:  1:05:50

Avg HR:  143bpm 🙂

Avg pace:  5:43 min/km

Calories:  786

Brooks Ghost trainers #2

Wildlife:  6 rabbits

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