Day: July 19, 2016

training run #1127

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Tuesday 19 July, 06:19

17C, hot and sunny.  A 7 mile run. Slow and steady today, making sure I don’t overdo anything in the relatively warm and humid conditions. Drank 500ml water. Got into a good rhythm at the end of the first lap. 

Distance:  11.51km

Time:  1:07:11

Avg HR:  141bpm

Avg pace:  5:50 min/km

Calories:  835

Brooks Ghost trainers #2

Wildlife:  6 rabbits

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