training run #1128

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Thursday 21 July, 07:07

16C, warm, sun and high cloud, breezy. A 7 mile run.  Felt right heel niggle on first lap. Ran at a comfortable pace, and I was gradually catching a runner on my second lap that was just marginally slower. He seemed to increase pace so I would not pass him, so just before his turn off I stretched my legs and did a 400m interval-speed sprint to overtake. Childish but it felt good 🙂  Drank 500ml water.

Distance:  11.51km

Time:  1:05:03

Avg HR:  150bpm

Avg pace:  5:39 min/km

Calories:  914

Brooks Ghost trainers #2

Wildlife:  3 rabbits

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