training run #1129

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Sunday 24 July, 06:27

14C rising to 18C, sunny and warm. Even hot in places. A 15 mile run.  Legs felt ok, recovered after a day walking round London on Friday.  Just settled into a comfortable pace and took it steady on the uphills. Had 3 gels and 500ml water. In Harthill and Kiveton the sun was strong, but returning through Rother Valley high cloud blocked the sun and a good breeze blew across the water.  Finished tired but not wrecked.

Distance:  24.39km

Time:  2:27:44

Avg HR:  155bpm

Avg pace:  6:03 min/km

Calories:  2063

Brooks Ghost trainers #2

Wildlife:  2 rabbits

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