training run #1130

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Wednesday 27 July, 07:03

16C, warm and sunny. A 7 mile run. I didn’t run yesterday due to a trip to Liverpool, so my legs felt well rested.  I pushed the pace a little, only noticed a niggle in right calf a couple of times.  It felt quite hot when in full sun, the strong breeze didn’t provide much cooling.  Drank 500ml water.

Distance:  11.49km

Time:  1:04:29

Avg HR:  154bpm (a few spikes)

Avg pace:  5:37 min/km

Calories:  879

Brooks Ghost trainers #2

Wildlife:  6 rabbits

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