Day: July 29, 2016

training run #1131

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Friday 29 July, 07:33

16C, mild, overcast. A 7 mile run. Had a day trip to Oxford yesterday so no run. Legs felt good today. Lots of dog walkers and a few runners around today. There was a rain shower on the second lap, quite nice. Pleased with the finish time under 64 minutes, I’d expected a 65+ minute time.

Distance:  11.48km

Time:  1:03:55

Avg HR:  148bpm

Avg pace:  5:34 min/km

Calories:  856

Brooks Ghost trainers #2