training run #1133

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Tuesday 2 August, 06:25

13C, grey, overcast, cool. A 7 mile run.  Legs were still feeling the effects of weekend DIY, hamstrings a bit stiff, etc., so ran the first lap at an easy pace.  A runner overtook me as I started the second lap and I picked up speed and let them drag me round the second lap at a faster pace. It seemed easy maintaining the faster pace and I enjoyed it.  Was surprised the finish time wasn’t much quicker, but it was down to the slow first lap.

A dab of superglue seems to have fixed my Garmin strap, at least for the time being.

Distance:  11.41km

Time:  1:04:52

Avg HR:  147bpm

Avg pace:  5:41 min/km

Calories:  851

Brooks Ghost trainers #2

Wildlife:  3 rabbits

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