training run #1134

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Thursday 4 August, 06:16

14C, warm, cloud with a bit of sun peeping through.  A 7 mile run.  Legs felt strong so did a moderate pace, thought it was around 5:30 min/km (checked Garmin) but in parts eased off to 5:45.  Kept the effort up throughout (or so it seemed) but the stats show a slow time and avg pace. Enjoyed it though, it was more positive than plodding around. Drank 500ml water.

Distance:  11.43km

Time:  1:05:37

Avg HR:  145bpm

Avg pace:  5:44 min/km

Calories:  871

Brooks Ghost trainers #2

Wildlife:  4 squirrels, 2 rabbits

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