Thursday 4 August, 06:16
14C, warm, cloud with a bit of sun peeping through. A 7 mile run. Legs felt strong so did a moderate pace, thought it was around 5:30 min/km (checked Garmin) but in parts eased off to 5:45. Kept the effort up throughout (or so it seemed) but the stats show a slow time and avg pace. Enjoyed it though, it was more positive than plodding around. Drank 500ml water.
Avg HR: 145bpm
Avg pace: 5:44 min/km
Brooks Ghost trainers #2
Wildlife: 4 squirrels, 2 rabbits