Day: August 5, 2016

training run #1135

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Friday 5 August, 06:22

14C, warm, sun and cloud.  A 7 mile run.  This was a slow run, just enjoyed the weather, the sunshine, the still lakes. Brilliant.

Distance:  11.45km

Time:  1:06:54

Avg HR:  142bpm

Avg pace:  5:51 min/km

Calories:  872

Brooks Ghost trainers #2

Wildlife:  5 rabbits

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