training run #1137

Posted on

Tuesday 9 August, 06:27

14C, sunny, blue skies, cool.  A 7 mile run.  Legs felt OK, a bit of calf/heel niggle early on but had some bounce today. Perfect running weather and I was surprised I’d run under 64 minutes as I had not been pushing hard. Even more surprised at average HR, wonder if it’s the Garmin or my body that’s cracking up 🙂

Distance:  11.43km

Time:  1:03:56

Avg HR:  165bpm

Avg pace:  5:36 min/km

Calories:  755

Brooks Ghost trainers #2

Wildlife:  4 rabbits

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