Day: August 11, 2016

training run #1138

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Thursday 11 August, 06:19

13C, raining and cool.  A 7 mile run.  Wore old pair of Brooks for this run after heavy overnight rain.  Drank 500ml water.  I really enjoyed this wet run, and pleased with the time.

Distance:  11.42km

Time:  1:05:02

Avg HR:  153bpm

Avg pace:  5:42 min/km

Calories:  835

Brooks Ghost trainers #1

Wildlife:  2 rabbits

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