training run #1141

Posted on

Tuesday 16 August, 06:26

8C, sunny, blue skies, cool. A 7 mile run.  Felt right heel niggle for the first 2km, then settled into a nice rhythm and legs had a bit of bounce. Absolutely perfect running conditions and a lovely sunrise. Happy with the finish time, better than expected.

Distance:  11.45km

Time:  1:03:01

Avg HR:  150bpm

Avg pace:  5:30 min/km

Calories:  800

Brooks Ghost trainers #2

Wildlife:  2 rabbits

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