Day: August 17, 2016

training run #1142

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Wednesday 17 August, 06:30

12C, misty, cool. A 7 mile run.  Legs felt OK today, so pressed on a bit. There was a lot of mist on the lakes and around the park, keeping the sunrise hidden but conditions cool, good for running. Finish time was 30 seconds slower than yesterday (still good), but it felt like harder work in comparison.

Distance:  11.47km

Time:  1:03:30

Avg HR:  152bpm

Avg pace:  5:32 min/km

Calories:  838

Brooks Ghost trainers #2

Wildlife:  3 rabbits