Day: August 18, 2016

training run #1143

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Thursday 18 August, 06:27

14C, grey and overcast, mild.  A 7 mile run.  There was light drizzle on and off, hardly noticeable.  Legs were OK but not bouncy.  A straightforward run.

Distance:  11.48km

Time:  1:05:32

Avg HR:  147bpm

Avg pace:  5:42 min/km

Calories:  853

Brooks Ghost trainers #2

Wildlife:  1 rabbit

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