training run #1146

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Tuesday 23 August, 06:28

17C, sunny with blue skies, warm. A 7 mile run. There seemed to be lots of runners about today, more than usual anyway. Right heel niggled a bit and had a stiff calf afterwards. Drank 500ml water and tried to pace myself because of the temperature. 

Distance:  11.48km

Time:  1:04:46

Avg HR:  147bpm

Avg pace:  5:38 min/km

Calories:  805

Brooks Ghost trainers #2

Wildlife:  2 squirrels,1 rabbit

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