training run #1147

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Wednesday 24 August, 06:15

14C, nice sunrise with blue skies. Lovely whisps of high cloud, felt mild. A 7 mile run. Ran a comfortable first lap and pushed the pace slightly on the second lap. Drank 500ml water and felt right calf stiffness again. 

Distance:  11.51km

Time:  1:03:52

Avg HR:  150bpm

Avg pace:  5:33 min/km

Calories:  823

Brooks Ghost trainers #2

Wildlife: just 1 rabbit!

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