training run #1148

Posted on

Thursday 25 August, 06:21

15C, mild, wet. A 7 mile run. Stepped out into a shower but it eased off after a few km.  Legs didn’t have bounce, making this a tired, slow run. Not complaining though, as running on tired legs is ideal preparation for doing the marathon 🙂

Distance:  11.46km

Time:  1:06:06

Avg HR:  144bpm

Avg pace:  5:46 min/km

Calories:  843

Brooks Ghost trainers #2

Wildlife:  1 rabbit

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s