Day: August 26, 2016

training run #1149

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Friday 26 August, 06:21

13C, clear blue skies, sunrise, cool. A 7 mile run. Another tired run, not as bad as yesterday though. Enjoyed the weather, mist rising off the grass, slight breeze, sunrise. Beautiful. Drank 500ml water. 

Distance:  11.50km

Time:  1:05:34

Avg HR:  147bpm

Avg pace:  5:42 min/km

Calories:  841

Brooks Ghost trainers #2

Wildlife:  1 rabbit