training run #1150

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Sunday 28 August, 06:40

14C, cool, grey and misty. A 15 mile run. Legs just felt ordinary, and I’d drunk a couple of pints yesterday at a beer festival so I ran easy pace. Listened to podcasts again. Had 3 gels and 500ml water. Didn’t struggle, and no bad niggles. 

The misty fields near The Pebley pub caught my eye so I snapped a photo. 

Finished feeling I could have done a few more miles, not shattered. Ten weeks to New York marathon. 

Distance:  24.35km

Time:  2:25:21

Avg HR:  152bpm

Avg pace:  5:58 min/km

Calories:  1656 (bit low?)

Brooks Ghost trainers #2

Wildlife:  5 rabbits, 1 squirrel, 1 pea hen, 2 peacocks, 1 deceased rabbit, 1 deceased rat

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