Sunday 28 August, 06:40
14C, cool, grey and misty. A 15 mile run. Legs just felt ordinary, and I’d drunk a couple of pints yesterday at a beer festival so I ran easy pace. Listened to podcasts again. Had 3 gels and 500ml water. Didn’t struggle, and no bad niggles.
Finished feeling I could have done a few more miles, not shattered. Ten weeks to New York marathon.
Avg HR: 152bpm
Avg pace: 5:58 min/km
Calories: 1656 (bit low?)
Brooks Ghost trainers #2
Wildlife: 5 rabbits, 1 squirrel, 1 pea hen, 2 peacocks, 1 deceased rabbit, 1 deceased rat