Day: August 30, 2016

training run #1151

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Tuesday 30 August, 06:27

11C, cool, blue sky and sunrise. A 7 mile run. Felt slightly tired after gardening yesterday but stuck to the training schedule. Lovely weather conditions for running and enjoyed this session. 

Distance:  11.43km

Time:  1:04:54

Avg HR:  141bpm

Avg pace:  5:41 min/km

Calories:  812

Brooks Ghost trainers #2

Wildlife:  3 rabbits, 1 squirrel