Day: August 31, 2016

training run #1152

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Wednesday 31 August, 06:24

13C, mild, sunny, blue skies. A 7 mile run. Tired legs and a great sunrise, a bit of a repeat of yesterday. Lots of runners about today. Drank 500ml water. 

Distance:  11.48km

Time:  1:05:44

Avg HR:  146bpm

Avg pace:  5:43 min/km

Calories:  834

Brooks Ghost trainers #2

Wildlife:  1 rabbit