Day: August 31, 2016
training run #1152
Wednesday 31 August, 06:24
13C, mild, sunny, blue skies. A 7 mile run. Tired legs and a great sunrise, a bit of a repeat of yesterday. Lots of runners about today. Drank 500ml water.
Distance: 11.48km
Time: 1:05:44
Avg HR: 146bpm
Avg pace: 5:43 min/km
Calories: 834
Brooks Ghost trainers #2
Wildlife: 1 rabbit