training run #1153

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Thursday 1 September, 06:30

12C, mild, fair weather cloud. A 7 mile run. Right heel was tender for the first few km, then I settled into a nice rhythm. Didn’t feel like I was running hard but finished in a good time. Drank 500ml water.

Distance:  11.47km

Time:  1:03:36

Avg HR:  147bpm

Avg pace:  5:33 min/km

Calories:  855

Brooks Ghost trainers #2

Wildlife:  1 rabbit

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