Day: September 2, 2016

training run #1154

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Friday 2 September, 06:15

14C, overcast with a strengthening breeze from the south. A 7 mile run. Felt right heel again and legs were a bit tired. Nice run though, not so many runners around today. 

Distance:  11.45km

Time:  1:05:50

Avg HR:  143bpm

Avg pace:  5:45 min/km

Calories:  846

Brooks Ghost trainers #2

Wildlife:  3 squirrels