Day: September 9, 2016

training run #1158

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Friday 9 September 06:20

14C, windy and cloudy. A 7 mile run. Legs felt OK today so I pushed on a bit, and ended with a decent time again. Tiring but it feels like my weeks of training are producing results. 

Distance:  11.45km

Time:  1:02:40

Avg HR:  159bpm

Avg pace:  5:28 min/km

Calories:  873

Brooks Ghost trainers #2