Day: September 11, 2016

training run #1159

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Sunday 11 September, 06:05

8C, cool, clear skies. With travel likely to interrupt my marathon training I brought forward the 20 mile run scheduled for next weekend. Felt OK but not especially strong. No big problems and naturally tired a lot towards the end. 

Paused to take a few photos of the stunning skies as I ran near Woodall Sheffield (8km on this route). 

The podcasts I listened to were good today. Pleased with the finish time. Most importantly, it’s good to get round avoiding injury.

Distance:  32.22km

Time:  3:08:47

Avg HR:  163bpm

Avg pace:  5:52 min/km

Calories:  1723

Brooks Ghost trainers #2

Wildlife:  6 rabbits, 1 squirrel, 1 peacock, 2 peahens