Day: September 15, 2016

holiday / recovery week #2

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Thursday 15 September, 06:48

An easy 2 mile run before breakfast. Lots of stop/start because of road junctions. Just ran an out and back from the hotel, while looking for somewhere to buy breakfast pastries. 

Distance:  3.87km

Time:  20:53

Pace:  5:24 min/km

Calories:  313

Hot tub:  15 minutes post-run 🙂

holiday / recovery week #1

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Wednesday 14 September, 06:30

Low intensity water activity today. An early morning hot tub and half a dozen lengths of the pool. 

Distance: 6 easy lengths

Time:  40 min in hot tub