holiday / recovery week #2

Posted on

Thursday 15 September, 06:48

An easy 2 mile run before breakfast. Lots of stop/start because of road junctions. Just ran an out and back from the hotel, while looking for somewhere to buy breakfast pastries. 

Distance:  3.87km

Time:  20:53

Pace:  5:24 min/km

Calories:  313

Hot tub:  15 minutes post-run 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s