Day: September 20, 2016

training run #1160

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Tuesday 20 September, 06:26

12C, drizzly, mild. An 8 mile run. Legs felt OK so I did the scheduled interval session, 3x 800m with 400m recovery. Enjoyed it. Drank 500ml water. Light shower towards the end. 

Distance:  12.93km

Time:  1:10:58

Avg HR:  151bpm

Avg pace:  5:29 min/km

Calories:  951

Brooks Ghost trainers #2