Day: September 23, 2016

training run #1162

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Friday 23 September, 06:25

9C, clear skies, cool. A 7 mile run at HR zone 2 today. Felt OK. Just tried to keep the pace easy and enjoyed the sunrise on the second lap. Drank 500ml water. 

Distance:  11.51km

Time:  1:05:58

Avg HR:  145bpm

Avg pace:  5:44 min/km

Calories:  815

Brooks Ghost trainers #2

Wildlife:  2 rabbits

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training run #1161

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Thursday 22 September, 05:41

14C, mild with a bit of drizzle. An early start for this 7 mile run, as taking the car in for a service.  The schedule called for a Marathon Pacing Session. After a tiring day on Wednesday working in London my legs were not 100% but I tried to maintain a good pace.

It was dark on the first lap, and had pre-dawn light on the second. Bits of light rain on and off. Drank 500ml water. Satisfied with a 63 minute finish. 

Distance:  11.43km

Time:  1:03:03

Avg HR:  156bpm

Avg pace:  5:31 min/km

Calories:  866

Brooks Ghost trainers #2

Wildlife:  3 rabbits