training run #1162

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Friday 23 September, 06:25

9C, clear skies, cool. A 7 mile run at HR zone 2 today. Felt OK. Just tried to keep the pace easy and enjoyed the sunrise on the second lap. Drank 500ml water. 

Distance:  11.51km

Time:  1:05:58

Avg HR:  145bpm

Avg pace:  5:44 min/km

Calories:  815

Brooks Ghost trainers #2

Wildlife:  2 rabbits

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