Sunday 25 September 09:01
12C, bright and breezy. A rare run with my twin brother Jeff, 16 miles. Felt OK and I seemed to be pushing a bit to keep up. Enjoyed catching up on news and thoughts about the New York trip. Felt right heel/calf a little.
There was an event on at Rother Valley and I almost picked up a finishers medal when stewards directed us through the finish line. Drank 500ml water and had 3 gels. Enjoyed this one and did a good time (for me). Six weeks to NYC marathon.
Avg HR: 163bpm (strap kept slipping)
Avg pace: 5:36 min/km
Brooks Ghost trainers #2