training run #1163

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Sunday 25 September 09:01

12C, bright and breezy. A rare run with my twin brother Jeff, 16 miles. Felt OK and I seemed to be pushing a bit to keep up. Enjoyed catching up on news and thoughts about the New York trip. Felt right heel/calf a little. 

There was an event on at Rother Valley and I almost picked up a finishers medal when stewards directed us through the finish line. Drank 500ml water and had 3 gels. Enjoyed this one and did a good time (for me).  Six weeks to NYC marathon.

Distance:  25.82km

Time:  2:24:30

Avg HR:  163bpm (strap kept slipping)

Avg pace:  5:36 min/km

Calories:  1997

Brooks Ghost trainers #2

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