Day: September 27, 2016

training run #1164

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Tuesday 27 September 06:34

12C, mild, overcast, breezy. An 8 mile run today, including intervals of 3x 1200m with 400m recovery. Legs still felt tired from the weekend long run but tried to stick to the training schedule knowing I have a business trip later this week that will cost me a run. Tired towards the end, and the wind strengthened too on the home stretch. Drank 500ml water.

Distance:  12.92km

Time:  1:11:38

Avg HR:  154bpm

Avg pace:  5:33 min/km

Calories:  921

Brooks Ghost trainers #2