training run #1165

Posted on

Wednesday 28 September, 06:24

13C, mild, some cloud /sunrise. An 8 mile run, all the RV part being a Marathon Pace Session.  Right foot niggle (irritation / soreness on a part of forefoot behind 4th toe) which turns to a tingling after a run. Managed to keep a steady pace between 5:20 and 5:30 min/sec on MPS. Straightforward run. 

Distance:  12.94km

Time:  1:11:03

Avg HR:  152bpm

Avg pace:  5:29 min/km

Calories:  940

Brooks Ghost trainers #2

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