Day: September 30, 2016

training run #1166

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Friday 30 September 06:23

8C, cool, clear skies. A 7 mile run. The plan said an easy run at HR zone 2. Felt the usual niggles early on but got into a nice rhythm, watched the sky turn orange as the sun came up. Felt blessed to be able to enjoy this. Drank 500ml water. Strangely high average HR despite running easy, maybe the chest strap needs a new battery. 

Distance:  11.5km

Time:  1:05:44

Avg HR:  162bpm ??

Avg pace:  5:43 min/km

Calories:  646 ? (low)

Brooks Ghost trainers #2

Wildlife:  saw 1 hedgehog shuffling along a gutter