Sunday 2 October 06:54
8C, cold, clear skies. A 20 mile run. Set off at an easy pace with podcasts in my ears. Had 4 gels and 1 litre of water. I obviously tired as the run progressed. First noticed quads tiring and later felt left adductor a bit. Pleased with the condition I finished in, tired but not broken. Five weeks to New York marathon.
Avg HR: 162bpm (high again, belt error?)
Avg pace: 6:00 min/km
Calories: 1582 (low again, usually 2000)
Brooks Ghost trainers #2
Wildlife: 1 rabbit, 8 peacocks/peahens