training run #1167

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Sunday 2 October 06:54

8C, cold, clear skies. A 20 mile run.   Set off at an easy pace with podcasts in my ears. Had 4 gels and 1 litre of water. I obviously tired as the run progressed. First noticed quads tiring and later felt left adductor a bit. Pleased with the condition I finished in, tired but not broken. Five weeks to New York marathon. 

Distance:  32.21km

Time:  3:13:07

Avg HR:  162bpm (high again, belt error?)

Avg pace:  6:00 min/km

Calories:  1582 (low again, usually 2000)

Brooks Ghost trainers #2

Wildlife:  1 rabbit, 8 peacocks/peahens

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