Day: October 4, 2016

training run #1168

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Tuesday 4 October 06:34

8C, cold and misty. A 7 mile run.

New trainers today, my third pair of Brooks Ghost 8 – in blue this time. My second pair are approaching 600 miles so time to break in these ahead of the NY marathon.


Felt right heel in the first mile, left hip also felt a bit off maybe due to the long run. This was an easy pace run and weather was great, sun coming up towards the end. Fantastic. 

Distance:  11.43km

Time:  1:05:16

Avg HR:  146bpm

Avg pace:  5:43 min/km

Calories:  782

Brooks Ghost trainers #3

Wildlife:  1 squirrel

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