Day: October 6, 2016

training run #1170

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Thursday 6 October 06:33

12C, cool, overcast. A 9 mile run including 70 minutes of Marathon Pacing Session.  Felt OK but it took a while to get going today, and my pace improved with each lap. Did 2 full laps and 2 laps of the northern lake. 

Afterwards noticed minor discomfort in right shoulder / pectoral. The same muscle I strained twisting in the car at the weekend. 

Distance:  14.36km

Time:  1:20:26

Avg HR:  168bpm (#error?)

Avg pace:  5:36 min/km

Calories:  1305

Brooks Ghost trainers #3

Wildlife:  3 rabbits, 1 squirrel